Skip to content
  • Home
  • Practice information
    • Appointments
    • Surgery and staff
      • GPs
    • Training day closures
    • Infection Control
    • Register with us
    • Summary care records
    • NHS e-Referral service
    • Patient information leaflet
    • Patient rights & responsibilities
    • Privacy & website usage
    • GDPR Subject Access Request Policy
    • Data protection policy
  • Health Services & Advice
    • Bacterial Vaginosis Treatment
    • Bowel cancer screening
    • Carers
    • Child health
    • Dementia Support
    • Earwax
    • Housing support
    • Lifestyle support
      • Alcohol
      • Antibiotics
      • Carers
      • Fitness
      • Nutrition
      • Self diagnosis
      • Stop smoking
      • Your weight
    • Maternity services
    • Mental Health Hub
    • Minor surgery
    • Physiotherapy
    • Sexual health
    • Travel vaccinations
      • Fear of flying
    • Women’s Health
      • Baby and Beyond
      • Breast Awareness
      • Cervical screening
      • Contraception
      • Menopause
      • Other services
    • Standard charges for medical reports
  • Patient feedback
    • CQC reports
    • Friends and Family
      • Friends and Family 2025
      • Friends and Family 2024
      • Friends and Family 2023
    • Suggestions
    • Complaints
  • Online forms
    • Application for a sick note
    • Repeat prescriptions
    • Asthma review
    • Medication review
    • Travel Questionnaire
    • Update your clinical record
    • Women’s health: Order your Pill
  • NHS Account
  • Mental Health
    • ADHD for adults
    • Anxiety and Worry
    • Bereavement
    • Depression
    • FAQ
    • Gambling
    • Mindfulness
    • Postnatal depression
    • Self help
    • Sleep
    • Stress
  • Patches

Mental Health Hub – Mindfulness

Self help information

  • NHS Guide
  • Get Self Help

Videos to watch

  • NHS 24 | An Introduction to Mindfulness
  • What is mindfulness?

Relaxation

  • MIND – Relaxation tips
  • Relaxation Overview

Videos to watch

  • Progressive muscle relaxation
  • Box breathing

Page updated: 6 February, 2026

Veteran Friendly

© Western Avenue Medical Centre - 2026
Reception Opening Times:
Monday-Friday: 8.00am – 6.30pm Call : 01244 390755
Enhanced Access Service:
Mon-Fri: 6.30pm-8.30pm & Sat 9.00am-5.00pm.
Call 01244 390755 to book
Out of hours:
6.30pm – 8.00am & weekends
Call: Freephone NHS 111
Address: Gordon Road, Blacon, Chester CH1 5PA